Low Carb Cottage Pie

The nights are starting to get colder and it is the time of year where we start looking for warming and comforting food. It's also the time of year where most people put on 'winter weight'. Not this year! This year we are going to stay healthy while still feeling warm and comforted. I used…

No Carbs But Cheese And Bacon

Its a huge debate over what people with Type 1 Diabetes should be eating. My first dietitian at the diabetes clinic told me; Why should you eat differently to anyone else. Eat whatever you like, including Mc Donald's, as long as you count your carbs and inject your insulin accordingly. I was baffled. Eat whatever…