Embracing Autumn

As our days are getting shorter, the weather getting colder and winter just around the way, it is time to switch up our eating and lifestyle habits to suit the colder temperature and the changes going on around us. Ayurveda medicine teaches us that autumn time is a time where our Vata dosha is starting… Continue reading Embracing Autumn


Summer Road Trips

Summer is full of road trips all over the country whether it's with friends heading off to RnV or with family to the regular batch for some much needed ‘rnr’. Our favourite thing about summer is pumping shapeshifter in the car, windows down and singing as loud as possible with your friends. The best thing… Continue reading Summer Road Trips


Balsamic Baked Strawberries

Strawberries are my favourite thing about summer. I love them, everything about strawberries makes me happy. They always are in season at the start of summer when everything starts to get hot and nearing Christmas time. Strawberries are also juicy, full of flavour and bursting with colour. How can you not be happy when eating… Continue reading Balsamic Baked Strawberries


Antioxidant Green Salad

This salad is full of everything to help the immune system; loads of leafy green veggies, full of antioxidants, and a wide range of flavours that our bodies need. Antioxidants are needed in the body to remove free radicals that have occurred in our bodies. Free radicals act as bullies in your body, pushing around… Continue reading Antioxidant Green Salad


Dukkah Baked Salmon

Salmon is such an amazing fish that takes of various flavours while being full of Omega-3 fatty acids. There is so much you can do with salmon. I love mine raw and sliced finely like sashimi in a salad or baked. Baked salmon looks and sounds amazing, and your guests will feel like they are… Continue reading Dukkah Baked Salmon


Sesame Seed Baked Chicken

There is something about fried chicken that makes it the ultimate comfort food. KFC has always been my favourite takeaway, I would choose it over Mc Donald's and Burger King any day. Chicken from KFC just makes everything better; if you are hungover, just broken up with your boyfriend or just having a bad day.… Continue reading Sesame Seed Baked Chicken

Nutrition, Recipes

August 29th- September 3rd Weekly Breakie Menu

If you are like me and love routine in your life, you end up having the same thing for breakfast and never get over it. Every morning I have eggs for breakfast in some way and I wake up looking forward to my eggs. However, I know there is some people out there who are… Continue reading August 29th- September 3rd Weekly Breakie Menu