Nutrition

Finding Balance In My Diet

I have changed my diet for different reasons a variety of times. My first few years of uni, like most students, I put on quite a bit of weight. My diet was filled with takeouts, Mi Goreng noodles, eggs on toast and eating at restaurants (I was lucky that most restaurants in Hamilton have cheap… Continue reading Finding Balance In My Diet

diabetes

Truthful and Honest.

Ask any of my friends or family and they will tell you, I am the biggest overthinker you will probably ever meet. I overthink absolutely everything and can never make a decision, especially when it comes to what I want to eat or wear or purchase. It is probably my worst quality and it’s something… Continue reading Truthful and Honest.

Recipes

Your Christmas Day Menu

Whenever we think about Christmas it always involves food, especially those ‘naughty’ foods like the white chocolate scorched almonds that come out in NZ for Christmas. You spend the entire day, and weeks leading up to Christmas, eating constantly and go to bed feeling sluggish, bloated and sick. You are still able to enjoy Christmas… Continue reading Your Christmas Day Menu

Recipes

Carrot Sumac Salad

We love Pete Evans cookbooks. They are fill of delicious paleo food that doesn't have to take forever to cook or involve pricey ingredients. He brings us back to basic and how our grandparents would have cooked, using what they had and not wasting any part of the animal or vegetable. This salad is another… Continue reading Carrot Sumac Salad

diabetes, Nutrition

Zucchini Breakfast ‘Pizza’

I've always been a lover of breakfast but I am even more since switching to a low carb lifestyle. There are so many options for breakfast and some can be quick and simple but delicious. This Zucchini Breakfast 'Pizza' features everything you need to start your day correctly. The 'pizza' base is spiralled zucchini's bind… Continue reading Zucchini Breakfast ‘Pizza’