Nutrition

Embracing Autumn

As our days are getting shorter, the weather getting colder and winter just around the way, it is time to switch up our eating and lifestyle habits to suit the colder temperature and the changes going on around us. Ayurveda medicine teaches us that autumn time is a time where our Vata dosha is starting… Continue reading Embracing Autumn

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Nutrition

5 Ways To Keep Lunch Interesting

Lunches can be such a bore and such a hassle. It is the last thing on your mind in the morning, especially if you are not a morning person like me, and it’s much easier to pop out for lunch and grab something delicious to brighten up the work day. Unfortunately, this means that it… Continue reading 5 Ways To Keep Lunch Interesting

Nutrition

Cafe Review: Major Sprout

I love when I have a reason to go to Auckland. Auckland is one of my favourite foodie cities to visit, it has such a wide range of cafes and restaurants to visit from delicious treats to raw vegan cafes. This weekend I popped up to Auckland for a girls trip to the Heineken Urban… Continue reading Cafe Review: Major Sprout

Nutrition

Finding Balance In My Diet

I have changed my diet for different reasons a variety of times. My first few years of uni, like most students, I put on quite a bit of weight. My diet was filled with takeouts, Mi Goreng noodles, eggs on toast and eating at restaurants (I was lucky that most restaurants in Hamilton have cheap… Continue reading Finding Balance In My Diet

diabetes

Truthful and Honest.

Ask any of my friends or family and they will tell you, I am the biggest overthinker you will probably ever meet. I overthink absolutely everything and can never make a decision, especially when it comes to what I want to eat or wear or purchase. It is probably my worst quality and it’s something… Continue reading Truthful and Honest.

Nutrition

The D-Low on a LCHF Diet

There is a lot of controversy around low-carb high-fat eating in general. We have been brought up to believe that fat is the enemy and this type of eating tells you to eat lots of fat. We have also been brought up to believe that we need carbohydrates for energy in the body. Both of… Continue reading The D-Low on a LCHF Diet

Recipes

Low Carb Zucchini Fritters

I always eating remember eating fritters a lot with my sister as we were growing up, especially corn fritters. For mum, they were easy and cheap to whip up with anything left over in the cupboard and my sister would devour them with tomato sauce. Fast forward a few years and I still love a… Continue reading Low Carb Zucchini Fritters