Nutrition

Embracing Autumn

As our days are getting shorter, the weather getting colder and winter just around the way, it is time to switch up our eating and lifestyle habits to suit the colder temperature and the changes going on around us. Ayurveda medicine teaches us that autumn time is a time where our Vata dosha is starting… Continue reading Embracing Autumn

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Nutrition

Cafe Review: Major Sprout

I love when I have a reason to go to Auckland. Auckland is one of my favourite foodie cities to visit, it has such a wide range of cafes and restaurants to visit from delicious treats to raw vegan cafes. This weekend I popped up to Auckland for a girls trip to the Heineken Urban… Continue reading Cafe Review: Major Sprout

Nutrition

The D-Low on a LCHF Diet

There is a lot of controversy around low-carb high-fat eating in general. We have been brought up to believe that fat is the enemy and this type of eating tells you to eat lots of fat. We have also been brought up to believe that we need carbohydrates for energy in the body. Both of… Continue reading The D-Low on a LCHF Diet

Recipes

Low Carb Zucchini Fritters

I always eating remember eating fritters a lot with my sister as we were growing up, especially corn fritters. For mum, they were easy and cheap to whip up with anything left over in the cupboard and my sister would devour them with tomato sauce. Fast forward a few years and I still love a… Continue reading Low Carb Zucchini Fritters

Recipes

Balsamic Baked Strawberries

Strawberries are my favourite thing about summer. I love them, everything about strawberries makes me happy. They always are in season at the start of summer when everything starts to get hot and nearing Christmas time. Strawberries are also juicy, full of flavour and bursting with colour. How can you not be happy when eating… Continue reading Balsamic Baked Strawberries

Recipes

Antioxidant Green Salad

This salad is full of everything to help the immune system; loads of leafy green veggies, full of antioxidants, and a wide range of flavours that our bodies need. Antioxidants are needed in the body to remove free radicals that have occurred in our bodies. Free radicals act as bullies in your body, pushing around… Continue reading Antioxidant Green Salad

Recipes

Pomegranate and Bean Sprout Salad

Pomegranates are a great addition to any salad or breakfast. They are low in carbs, anti-inflammatory as well as being full of fibre and antioxidants. This is our favourite salad to make during the warmer evenings, especially topped with a bit of blue cheese. Pomegranate, Bean Sprout Salad 2 cups of rocket 1 cup of… Continue reading Pomegranate and Bean Sprout Salad