Nutrition

The D-Low on a LCHF Diet

There is a lot of controversy around low-carb high-fat eating in general. We have been brought up to believe that fat is the enemy and this type of eating tells you to eat lots of fat. We have also been brought up to believe that we need carbohydrates for energy in the body. Both of… Continue reading The D-Low on a LCHF Diet

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Nutrition

Summer Road Trips

Summer is full of road trips all over the country whether it's with friends heading off to RnV or with family to the regular batch for some much needed ‘rnr’. Our favourite thing about summer is pumping shapeshifter in the car, windows down and singing as loud as possible with your friends. The best thing… Continue reading Summer Road Trips

Recipes

Your Christmas Day Menu

Whenever we think about Christmas it always involves food, especially those ‘naughty’ foods like the white chocolate scorched almonds that come out in NZ for Christmas. You spend the entire day, and weeks leading up to Christmas, eating constantly and go to bed feeling sluggish, bloated and sick. You are still able to enjoy Christmas… Continue reading Your Christmas Day Menu

Recipes

Balsamic Baked Strawberries

Strawberries are my favourite thing about summer. I love them, everything about strawberries makes me happy. They always are in season at the start of summer when everything starts to get hot and nearing Christmas time. Strawberries are also juicy, full of flavour and bursting with colour. How can you not be happy when eating… Continue reading Balsamic Baked Strawberries

Recipes

Chocolate Peanut Slice

I love peanut butter, well any nut butter I love. There is something about the perfect combination of salty, creamy and sweet that I love. They are also a great source of good quality fats to provide energy to our bodies and helping out body absorb our fat soluble vitamins; A,D,E and K. My cousins… Continue reading Chocolate Peanut Slice

Recipes

Mexican Fiesta

I love dinner parties and having all of my friends and family around me enjoying a delicious and tasty meal. My family has always been brought up that catch up's and hangouts always involve food. We take any opportunity to invite the entire family, which is around 30 people, over and have a huge potluck… Continue reading Mexican Fiesta