Nutrition

Why we Need to Include Detoxing in Our Diet.

In today’s modern world we are exposed to many toxins from external and internal sources. The most common external sources of toxins include smoking, pollutions and chemicals in our air, found on our food, in our water and in the wide range of products we use every day from cleaning products to makeup. The most… Continue reading Why we Need to Include Detoxing in Our Diet.

Nutrition

5 Ways To Keep Lunch Interesting

Lunches can be such a bore and such a hassle. It is the last thing on your mind in the morning, especially if you are not a morning person like me, and it’s much easier to pop out for lunch and grab something delicious to brighten up the work day. Unfortunately, this means that it… Continue reading 5 Ways To Keep Lunch Interesting

Nutrition

Cafe Review: Major Sprout

I love when I have a reason to go to Auckland. Auckland is one of my favourite foodie cities to visit, it has such a wide range of cafes and restaurants to visit from delicious treats to raw vegan cafes. This weekend I popped up to Auckland for a girls trip to the Heineken Urban… Continue reading Cafe Review: Major Sprout