Nutrition

Staying Healthy Over The Silly Season

We are fully into the silly season now with Christmas and New Years only a week away and most workplaces closing for the year in the next week. It's around this time that everyone has dinner parties and afternoon drinks to celebrate each other and our friendships we have formed throughout the year. If you're… Continue reading Staying Healthy Over The Silly Season

Nutrition

Christmas Gift Ideas

We love finding the perfect gift for someone, something that shows how well you know them and how much you appreciate them. We secretly pride ourselves on being the best gift givers ever. This is our Christmas gift list so you can buy the health and wellbeing person in your life the perfect person, or… Continue reading Christmas Gift Ideas

Uncategorized

The Most Wonderful Time Of The Year

We love Christmas time. For us, it's about surrounding yourself with the important people in your life and being able to spend time with friends and family. It is a time to say thanks to people in your life that have helped and supported you. Christmas is also the time of year for eating amazing… Continue reading The Most Wonderful Time Of The Year

Recipes

Your Christmas Day Menu

Whenever we think about Christmas it always involves food, especially those ‘naughty’ foods like the white chocolate scorched almonds that come out in NZ for Christmas. You spend the entire day, and weeks leading up to Christmas, eating constantly and go to bed feeling sluggish, bloated and sick. You are still able to enjoy Christmas… Continue reading Your Christmas Day Menu

Recipes

Balsamic Baked Strawberries

Strawberries are my favourite thing about summer. I love them, everything about strawberries makes me happy. They always are in season at the start of summer when everything starts to get hot and nearing Christmas time. Strawberries are also juicy, full of flavour and bursting with colour. How can you not be happy when eating… Continue reading Balsamic Baked Strawberries

Recipes

Antioxidant Green Salad

This salad is full of everything to help the immune system; loads of leafy green veggies, full of antioxidants, and a wide range of flavours that our bodies need. Antioxidants are needed in the body to remove free radicals that have occurred in our bodies. Free radicals act as bullies in your body, pushing around… Continue reading Antioxidant Green Salad

Recipes

Dukkah Baked Salmon

Salmon is such an amazing fish that takes of various flavours while being full of Omega-3 fatty acids. There is so much you can do with salmon. I love mine raw and sliced finely like sashimi in a salad or baked. Baked salmon looks and sounds amazing, and your guests will feel like they are… Continue reading Dukkah Baked Salmon